Exercise can be both a blessing and a challenge
Everyone doing sports is – of course – more likely to have sport injuries compared to those who just sit back and relax. Those injuries are a common risk for athletes, often limiting peak performance or simply preventing the participation in a chosen sport. Around 1.35 million youths a year in the U.S. have serious sport injuries mostly affecting ankles, head and fingers. This certainly doesn’t mean that you should avoid exercise, because the health benefits far outweigh the costs in terms of sport injuries.
Balance Health pursues an integrative approach
Balance Health offers post-injury rehabilitation and quick recovery of sport injuries. We suggest an integrated treatment plan to effectively serve your regeneration. Our physiotherapists, osteopaths and certified practitioners work hand in hand to optimally satisfy your needs.
We support you with a combination of different therapies – from manual techniques to acupuncture – which are perfectly geared to each other. With the help of this unique approach we help you to recover as fast as possible, so that you can safely return to your sport and achieve your peak performance.
What causes Sports Injuries?
Exercise is good for you in terms of maintaining a good health. But sometimes accidents, or poor training practices can harm your body and cause sport injuries. Some people hurt themselves because they are not in a good shape and want to get started from zero to one hundred. In fact, there are plenty of reasons. But if you are aware of them, you can try to avoid them.
○ Fall, accident, trauma
○ Poor training practice: too heavy weight, poor warm-up or stretching
○ Overuse or repetitive movements
○ Improper equipment like shoes
○ Increase of activity level is too fast
○ Fatigue: your muscles need 48h rest to recover properly
For more details, Visit us – https://www.balancehealth.com.hk/sports-injuries/
Balance Health Hongkong 