Chinese Herbal Therapy for Insomnia We have a Chinese saying, “Work with Sunrise and Rest with Sunset.” Human activities should follow the sun. Rest and sleep are a very natural state of physiology. From TCM’s perspective, day is yang and night is yin which guide our body’s activities and rest. Hence, waking up is yang …
Continue reading “Balance Health – Sleep Rhythms and Insmonia”
Balance Health Hongkong 