We are all paint cans, and our life is our Canvas. Before I go into talking about relationships, ask yourself how you define a relationship? Although you may have all included another person as part of the answer to that question, the most important relationship you will have in your lifetime, is the relationship with …
Tag Archives: Mindfulness
How often should we step out of our comfort zone? – Astrid Merkt
Are you stuck in a routine that feels like nothing changes or improves? Do you feel you fear situations or miss out on opportunities because of the heightened stress it may cause? Do you really know what you are truly capable of?Are you ready to stop surviving and start living? Keep doing the same thing, …
Continue reading “How often should we step out of our comfort zone? – Astrid Merkt”
Balance Health Hongkong 